Don't Panic Facing Pregnancy Outside the Plan, You Need to Read This

Having an unexpected or unplanned pregnancy is not easy. But you can still choose to welcome your little one happily and make a new life plan. Don't worry, you are not alone. Many couples have offspring, even if they don't plan for pregnancy. Before menopause, you can still get pregnant despite using contraception. Contraception does have an effectiveness level of 80-90% to prevent pregnancy. But if not used properly, for example because you forget to take birth control pills, of course the chance of pregnancy will be greater.

Steps You Need To Do

An unplanned pregnancy can happen at any time. It could be when you just start returning to work from maternity leave, when your two children are teenagers, or even when you are first having sex. Even though your pregnancy comes suddenly, actually you still have time to prepare yourself. The most important thing is to mentally prepare and devise a new plan according to the schedule for your little one. The guide below might help:

• Be honest with how you feel

Maybe before you have planned many things in life. But this unexpected pregnancy will definitely change everything. It's okay to feel angry, frustrated, surprised, or upset for some time. You might be able to write it for yourself or share it with someone you can trust. Accepting this fact along with all the feelings that might arise, will make it easier for you to determine the next step.

• Believe in yourself

Women who have been planning a pregnancy since long ago can still feel fear, especially those who have had a pregnancy without a plan. Even so, it is important to continue to believe in yourself and not have to force everything to be completely perfect.

• Don't think too much about other people's opinions

No need to bother thinking about how other people's reactions or opinions about your pregnancy are out of plan. The most important thing is to think about how you and your baby can live well. Surely many friends or relatives will not judge and always support you.

• Imagining a new life with Little One

Imagine you are living a new life with the child you are carrying, whether he is the third child or the first child. Everything will not be as scary as you imagine, if you think about positive things.

• Ask for help if you feel the need

Don't hesitate to ask for help, especially if you are going to be a single parent. The sooner you tell your pregnancy to those around you, like family and coworkers, they will also adjust faster. In addition, there is no need to hesitate to ask for the help of a doctor or psychologist, so that you are calmer during pregnancy and after labor later.

• Learn how to care for children with a close age gap

You just gave birth and breastfeed your first child, but it turns out you are pregnant again outside the plan? You are not alone. Many mothers experience it and can adapt well. You might be able to ask for tips from them about caring for two small children at the same time.

• Manage finances

An unplanned pregnancy will definitely change your financial plan. Come on, start cutting out unnecessary expenses and calculate the costs needed for childbirth and after your baby is born.

Whether planned or not, every pregnancy will bring various changes. But remember, Little will need a healthy and happy mother. So, do not forget to maintain personal health, both physically and mentally. Focusing on positive things can help you through the unpleasant times. Congratulations on preparing your little one!